Some people may find it daunting to record their thoughts in long prose but poetry can offer a creative outlet to express thoughts and experiences.

Poetry as a way of recording historical moments has a long tradition. Some examples include “Million Man March Poem” by Maya Angelou and “Will V-Day Be Me-Day Too?” by Langston Hughes. Both poems highlight a moment in time and the authors’ thoughts about what that moment means to them as well as what those moments mean in a larger context.

There are many ways to write poems. Short or long, serious or light-hearted, poetry is a flexible art form. Your journal could be all poems or you may wish to sprinkle them in as inspiration hits.

One way you can try creating a poem is through blackout poetry. Cut out an article from a newspaper or magazine and use a pen or marker to black out all the words except the ones you want to be the text of your poem.