A common journaling exercise is to write a letter to yourself. It allows you a moment to think about where you are in your life, how you’ve gotten there and where you hope to be. If you find that you’re facing a blank page and aren’t sure what to write, consider composing a letter to yourself.

• Letter to your past self: When writing a letter to your past self, think about where you were when the news of COVID-19 first appeared. What advice would present-day you tell past you? Are there any pitfalls you experienced that you would warn yourself about? What moments would you tell your past self to cherish most?
   
• Letter to your future self: When writing a letter to your future self, think about everything you’ve gone through so far regarding COVID-19. What would you like your future self to remember about this time? What do you hope the world looks like for your future self? What lessons do you want your future self to have learned by living through this moment in history?